Laboratory Services Manager Donovan Wood – is one of Boral’s site-based Mental Health Champions. We spoke to Donovan about why sometimes we can become mentally unwell and that’s ok. It’s what we do next that matters.
What does mental health mean to you?
Mental health means taking care of myself so I can take care of others. It’s important
to make time to work on your own mental health, even if this can seem selfish at times.
It’s like they say in aircraft safety videos – put your own oxygen mask on first, before helping others.
What made you want to become a Mental Health Champion at Boral?
I’ve previously worked as a First Responder which gave me the training to help others in dealing with a mental health crisis. I am also the Training Manager for a not-for profit organisation that teaches veterans to scuba dive and how to deal with mental health. I also have first-hand experience working through my own mental health challenges.
Why do you think people might not want to ask for help with mental health issues?
The stigma with having mental health problems can make people feel “there is something wrong with them”. We need to realise that our minds can get sick or injured just like our bodies and that’s ok. What’s not ok is not getting help.
What are some of the things you do when you feel overwhelmed or anxious or not quite ‘right’?
I use meditation to help my anxiety. Scuba diving is a huge part of what helps me destress and be a better human. The most important thing I have learnt is to identify when I am stressed or overwhelmed. Walking away, even just for a few minutes, to give myself time to breathe can be a big help.
I teach my scuba students the same thing “Just keep breathing”.
What are some simple things people can do to help someone they know who may be struggling with mental health?
Be supportive. Offer to help, even if it is just someone to talk to. Don’t be judgemental. Be open. Share what you have gone through and how you have dealt with it. Don’t be afraid to ask the hard questions. Check in with the person often to see how they are going.